![]() The less responsive or slowest element that took the longest time to load (1.7 sec) relates to the external source. The litigation over whether this was abuse of the system or a bad business plan is on hold for now, since American Airlines filed for Chapter 11 bankruptcy late last year. We found that 2 of them (1 request) were addressed to the original, 71 (45 requests) were made to and 10 (6 requests) were made to. In a statement to ABC News, American Airlines spokeswoman Mary Sanderson says cases like Rothstein's and Vroom's are an "extremely small percentage of our overall AAirpass accounts, but fraudulent activity costs all of our customers money." But a deal's a deal," Rothstein said.Īnother AAirpass user, Jacques Vroom, who was also investigated and lost his pass, is also suing the airline. ![]() I've made deals in business which I've regretted five minutes later. The airline said Rothstein had abused the system by booking flights he never planned to use.īut Steve says he didn't do anything wrong, and he's suing the airline, hoping to get his pass back. That was all before American cracked down, canceling his airpass three years ago, after an investigation found the airline was losing millions of dollars to these extreme frequent fliers. He says he thought nothing of flying strangers with him or picking up a friend in Los Angeles and heading to Paris for a quick visit to the Louvre. Rothstein estimates he flew from his home in Chicago to New York a thousand times, Los Angeles and San Francisco 500 times, Paris and Sydney 80 times, all without paying a dime and racking up frequent flier miles. My shampoo all came from London for the last 30 years."ĪAirpass holders became American Airline VIPs, with virtually unlimited first class flight options for themselves and a companion. Probably five or six hundred trips in my lifetime. All places that I went to dozens and dozens of times," Rothstein told ABC News' John Berman. "I would put in little pins when I went to places. Battle in a variety of mysterious locations within the. Unlock and upgrade dozens of Brawlers with powerful Super abilities, Star Powers and Gadgets Collect unique skins to stand out and show off. Just 66 people purchased the AAirpass before the program was discontinued, but for those lucky few who got on board early, it was quite the deal. Fast-paced 3v3 multiplayer and battle royale made for mobile Play with friends or solo across a variety of game modes in under three minutes. In 1987, American Airlines was struggling and desperate for money, so they started offering an unlimited lifetime airpass for $350,000, hoping for an infusion of cash. Since 1987, he has flown nearly 40 million miles, all on American Airlines' dime. Actually, frequent doesn't even begin to describe it. Please feel free to seek whatever remedy you see fit, and we will continue to do the best we can to assist those traveling to Brazil.Steve Rothstein is a frequent flier. If you have had a negative experience with, pleqse shqre it with me, since i just hqd one with them. We actually have an office, staff, phone number, fax, and email too, unlike some of those posting their biased opinion here. We simply can not help you because we never sold you the Brazil Air pass you claim.įurthermore, should you have contacted us before buying the pass in Brazil, we would have gladly assisted you, even though you were already in Brazil.īrol.com has been in business for 15 years, and we sell dozens of Air Passes every day to a lot of satisfied clients. ![]() You did not pay for anything, and did not contact us to verify. If you "purchased" your Airpass as you say in July, for travel only in December, you should have seen a charge on your credit card for the Pass way before your travel date, but you did not see any charge. Our records indicate that you registered with our website, but never finished any booking. Avoid confusing informations like confirmed, or voucher printing buttons etc If you have pending booking check with the user. If you have a problem with a user then controle with the persons that have subscribed a few minutes before, with the same IP adress to check what goes on. Third point I think some process in brol should be checked (iso9001) If you have a booking id 2707 and some problems should send an email just to check if the user ius really stupid or their system has a problem. Second important thing is to have a positive attitude to negative contribution that can improve the process of a company and not ssystematicaly denie ay responsability I think should first check what happened and then answer to the client telling him he is to stupid to book a flight. I think that at soon as I´m back home I will find back the emails I wrote to and print screen where it´s clearly written confirmed, so this points will be fixed. Thanks Gusdali and all the others for your contributionįor > I never said that I booked in July and i don´t know if brol as taken the money on my credit card, but will know soon, since i asked my bank to check and block if so. ![]()
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![]() ![]() A reboot eventually caused the little icon to change to Status:Good. But the front panel light was still blinking yellow. Navigating to the Internal Storage page shown in Figure 10 still showed Drive A as failed and there was no alert / event shown at the top of the page.īut after a few minutes of revisiting the drive storage and home pages, I returned to the Internal Storage page and found Status had changed to Good. The little icon in the lower left of the admin screen had a green halo, but showed Status:Bad. But there was confusing information presented in the user interface. When I logged in after boot was complete, I found my data intact. The iTunes server is still there, with the only controls being an Enable and Rescan button.įor recovery, as per instructions in the user manual, I first powered down the NAS, reinserted the drive, then powered back up. Perhaps someone with better skills can take a look and let me know. I can’t tell from the process list what exactly has taken TwonkyMedia’s place. But there are a few changes for the Duo.įigure 4: WD My Book Live Duo admin home pageįirst up is that PacketVideo’s TwonkyMedia server has been replaced by a DLNA Media Server (Figure 5). The Duo has the same AJAX-based sliding panel interface seen last year in the single-drive Live (Figure 4). WD Photos iOS photo viewer app (requires WD 2go service).Remote access to shares via WD2go cloud service.Email alerts (w/ built-in SMTP service for no-hassle setup).User level permissions (no groups, no quotas). ![]() SmartWare for Windows bundled client backup application, unlimited licenses.You won’t find printer sharing, Windows Domain / AD support, USB drive copy or jumbo frame controls. The My Book Live’s original feature set was trimmed down a bit to better suit its target consumer buyer. There is no fan, so the Duo runs very quietly. The Duo draws only 14 W when active and 5 W when drive spindown occurs after the Energy Save mode kicks in, which is programmable from 10 to 60 minutes in 10 minute increments. WD has switched from the Caviar Green drive in the Live to two WD AV-GP (WD20EURS) 2 TB drives in the 4 TB WDBACG0020HCH model sent for review. A single Broadcom BCM54610 provides the Gigabit Ethernet LAN port, which doesn’t support jumbo frames. RAM complement is the same at 256 MB and so is flash at 512 KB. the 1 GHz Applied Micro APM82181 I found on the Live. The only difference I can discern is that WD says that the Live Duo uses an 800 MHz processor vs. ![]() It turns out that the design is essentially the same as the Live, even though the board is different. So I was able to comb through the Linux dmesg log to figure out the key components. The cage’s fiendishly clever design (at least to me) resisted my attempts to get it apart, so I was only able to get the angled shot of the board shown in Figure 3.įortunately, the Support > System Report feature generates and saves a full set of logs right to your desktop. I was able to slip off the Duo’s plastic covers and get to its inner metal card cage where the processor board sits in the space between the two drives. Like its thinner cousin, the Duo’s front panel carries only a lone, tiny light that changes colors and blinks depending on what it is trying to tell you (Figure 1). The Duo looks like a double-wide version of its single-drive sibling that I reviewed back in fall 2010, coming clothed in the same subdued matte charcoal grey plastic shell. But a request to WD’s crack PR team brought one to the SNB lab, stat! I missed the announcement in January amid the flurry of other CES news. I have to thank a reader for suggesting I review WD’s dual-bay version of its top-selling (at least according to Amazon and Pricegrabber rankings) consumer NAS. ![]() Multiply list price by decimal rate: 500.8 40. Convert 80 to decicmal by dividing by 100: 80/100 0.8. Examples: Sale price is 80 of list price of 50. More AWS Pricing Calculator resourcesĮxplore the following resources to learn more about AWS Pricing Calculator. To do these calculations, simply multiply the list price by the discount to get the sale price. Information about the AWS Price List API, see Using the AWS Price List API in the AWS Billing User Guide. The prices that AWS Pricing Calculator uses for the estimates come from the AWS Price List API. Prices are calculated based on US dollars and converted using Thomson Reuters benchmark rates refreshed on the first day of each calendar month. That AWS Pricing Calculator uses, AWS honors the prices from the marketing pages. Actual pricing may vary depending on the type of agreement entered with Microsoft, date of purchase, and the currency exchange rate. To estimate the cost of a query using the pricing calculator: Open the Google Cloud Pricing Calculator, Click BigQuery. Use this cloud price calculator to configure IBM Cloud. If the prices on the marketing pages are different from the prices Find the lowest cost estimate for the configuration that suits you best. Enter the Price Markup you wish to price your product. AWS Pricing Calculator provides pricing details for only This Craft Calculator calculates how much you should charge to sell your product taking into consideration your location, pricing markup, labor cost and material cost. The estimate doesn't include any taxes that might apply. Note: The actual rate for UPS Ground may be different than the rate reflected in this online calculator. It provides an estimate of your AWS fees and charges, but Estimates are saved to the AWS public servers.Įxport your estimates – Export your estimates in CSV or PDF format to share locally with your stakeholders.ĪWS Pricing Calculator is provided at no charge. Share your estimates – Save the link to each estimate Use groups for hierarchical estimates – Sort yourĮstimates into groups to align with your architecture for clear service cost analysis. You can view price estimates by service or by groups of services to analyze your architecture costs. ![]() View transparent prices – See the calculations behind the estimated prices for your service configurations. This interactive tool helps users visualize the environmental and economic effects of different carbon pricing policy designs. ![]() ![]() ![]() Use Voice Commands in Google Maps to Start Navigation or Add a Stopįinally, Apple Is Doing Something to Improve the Accuracy of Apple Maps Save Locations in Google Maps for Offline Use Google Expands Preview of Maps AR Navigation to Pixel Phones 3D ToF Sensors - How Apple Is Making AR Better for SmartphonesĪvoid Hills on Your Next Run or Ride via ARKit with Fitness AR How to Add a Stop After You've Started Navigation Measure Area & Distance Directly in Google Maps on Your Galaxy Note 3ĭownload Entire Maps for Offline Use in Google Maps From here, if you'd like to measure the distance to another point, proceed to the next step. You can pinch-to-zoom if you need to, but once you have the bull's eye centered over a second location, you'll immediately see the distance measurement. With the target location's page up, tap on "Measure distance." This will place a bullseye on that location that you can drag in a straight line to different points. Once the pin is dropped on the first place you want include in your measurement, either swipe up from the bottom of the screen or tap on the place's name to reveal its page. In other words, you'll have to drop a pin manually instead of selecting a place on the map. You'll want to long-press the spot and avoid single-tapping any locations that are marked on the map already, as this can prevent the feature from working. To start measuring distance, open Google Maps, then long-press your first target point to drop a pin on the location. From there, tap on "Distance units" and choose either "Automatic," "Kilometers," or "Miles."Īccessing the "Distance units" setting on iOS.įor US-based readers, we recommend going with "Miles" here, as the default setting of "Automatic" will cause the measurement tool to read in kilometers when you're in a country that uses the metric system. You can change this by tapping on the hamburger icon to the left of the search bar within the app, then either select "Settings" (Android) or the cog icon on the top-right (iOS). You should also know that Google Maps lets you change units, which is ideal when you're on vacation in an area that uses different measurements. So if you're using this on the go with a low battery, it's okay to turn off location services. All you're doing is measuring the distance between points in a straight line, which doesn't need GPS to work. Google Maps recommends turning location services on to use this feature, but the measurement tool will work just fine with it disabled. Don't Miss: How to Share Your Location with Friends & Family on Google Maps. ![]() ![]() Best of all, the feature is available for both Android and iPhone. Though obviously not as accurate as a route-based measurement that takes roads and highways into account, it's still a great tool to measure the mileage on a larger scale such as the distance between two cities. It's really easy to use the measuring tool in Google Maps, and you can even calculate the distance between multiple points in. It's perfect for getting an idea of how far places are in relation to each other, which can help you plan trips more efficiently. If you want to find out the linear distance between your hotel and a landmark or restaurant you want to visit, Google Maps has a great feature that lets you quickly measure the distance between two or more points. ![]() ![]() ![]() standing mirror can be wall-mounted or available in table-top designs that can stand on their own. Standing Mirrors (51 Products) Besides being functional, standing mirrors are a great way to make a style statement. ![]() FENNIO Full Length Mirror Lighted 70'x32', LED Free Standing Floor Mirror, Wall Mounted Hanging Mirror with Lights,Big Bedroom Mirror Full Size Body Mirror with Dimming & 3 Color Modes 4. Traditional Mirror, Floor length mirror, Floor standing mirror, Wood decorative frame full length mirror 2,300. standing mirror come in many different shapes, notably round, oval, rectangle and square shapes. : Free Standing Mirrors 1-48 of 551 results for 'free standing mirrors' Price and other details may vary based on product size and color. Floor mirrors are an important decorative element that can be used throughout the home in bedrooms, living rooms and many other living spaces. 23.6-in W x 70.8-in H Wood Frame Full Length Arch Standing Mirror. standing mirror are essential to enhance the perception of how large any space is, and are a staple in dressing rooms, homes, office lobbies, clothing stores, and almost any other space. Standing mirror offered on are perfect for using as purely functional items as well as to add verve to any space. Guests can check their reflection after their travels while being impressed by the elegance of a floor mirrorparticularly one with a crown of ornate galvanized steel. These standing mirror are made from quality materials that are meant to last for long periods. Standing mirrors provide a stunning design element for the home along with practicality. There are also hand-held mirrors, pocket mirrors, and foldable mirrors that cater to people who like to carry one around. You can choose from different variations of decorative wall mirrors, from mirror nightstands, arch mirrors, closet door mirrors, and antique mirrors. ![]() Want to cater to people looking for mirrors with various designs and styles? These standing mirror comes in a variety of style. Find the whole range of standing mirror from wholesalers on . Choose floor length mirrors for oversized wall art decor. Shop for black mirrors and white bathroom mirrors, and to help your customers get that perfect line, stock magnifying mirrors. Stock wholesale standing mirror to suit your customers' rooms, including desk mirrors for a classic-style bedroom, makeup mirrors with lights for a 50s backstage feel, and light-up mirrors in a range of colors. When doing your makeup, it's important to have the right tools at your disposal. NeuType 16' x 51' Black Contemporary Wall Mirror 38 3+ day shipping Options Now 98.99 189.99 More options from 98.00 BEAUTYPEAK 64'x21' Full Length Mirror Arched Floor Mirror Full Body Mirror Standing, Gold 90 Save with 3+ day shipping Options 129.99 More options from 119. ![]() ![]() ![]() The drone will revive the selected player. The drone's SELECTION CIRCLE snaps between downed teammates. ![]() ![]() The Medic Drone is able to revive a selected teammate within a limited range. The Medic specializes in rescuing teammates in any environment, from any position. The stealth drone operates undetected while not too close to enemies, but cannot mark. ![]() The Noisemaker Drone emits a gunshot sound, indistinguishable from an enemy shooting intel. Using his extensive knowledge in deception and shock tactics, the Diversionist is able to distract or even scare the enemy. Diversionist Difficulty: Military deception.The Mortar Drone can call in a powerful mortar strike at a targeted area. The ability works within a LIMITED RANGE, is PASSIVE and PERMANENT.Īrtillery uses mortar to create chaos and draw enemies out of hiding. The Scout Drone will detect enemy movement within its viewfinder and display their LAST KNOWN POSITION. The Scout's surveillance skills are unmatched, being able to detect enemy movement in the field. Instantly REMOVES all active MARKS on TEAMMATES, makes all teammates IMMUNE TO MARKING and BECOMES MARKED. The Tank diverts attention away from teammates by drawing enemy fire and using thick armor to survive the attack. IMMUNE to SUPPRESSION and FLASHBANG grenades. The Jammer can be destroyed.Ī highly experienced soldier, the Pointman cannot be disrupted in any way. Places a Jammer which disables any drones or Intel Antenna in its range. Using his Jammer, the Tech can deny the enemy access to evaluate intel. Special abilityĬANNOT BE MARKED if farther away than 50m. Mobile and stealthy, the Assassin is an expert in flanking and dispatching enemies with silenced weapons. The area will be tracked until triggered, or a new area is selected. The first enemy to walk inside the TRACKED area is MARKED. The ability is PASSIVE and PERMANENT.Ī scouting focused marksman, the Sentinel is the bane of flanking enemies. It dazes enemies, making them unable to aim down sights and also slows them down. The Enforcer inflicts a much stronger, ADVANCED SUPPRESSION, on enemies. The Enforcer is essential to teammates, providing useful cover fire which debilitates enemies. Has access to both a Sniper Rifle and a Compact Machine Gun. The Ranger's loadout allows to handle both long and medium range combat situations. Has access to semi-auto high-powered rifles that have the biggest damage output out of all Marksman classes. The Sniper's high powered rifle can it its target through any kind of cover. ![]() ![]() ![]() ![]() There is a specific plan for every kind of network user, from those who casually use the network to check their emails or surf on social media to users who use heavy-duty software for working, streaming series or movies, online gaming, designing, etc. The robust Wi-Fi strength allows you to play, upload, and stream with multiple gizmos.ĥG-X broadband plans do not work on one-size-fit-all concept. 5G-X also enables you load large program in a blink of an eye. With 5G-X, you can enjoy a reliable, high-speed internet so that you can stream high-quality videos, play games, or work on your device without interruption. It proffers high speed internet connection to the customers. So, what you get is a reliable and impartial account of the performance of your broadband connection.ĥG-X internet service provider: Who is it?ĥG-X broadband service provider is a renowned broadband service provider. They use the same criterion for testing the internet speed of every service provider. This speed test tool does not omit any variable while testing the network speed. With ’s Speed Test Tool, you can get an impartial result. There is a bright possibility that your service provider might eliminate the factors you want to test. Mostly, network service providers omit some variables and test the broadband speed using their own testing tools. You can only partly rely on your internet service provider for the network speed test. If any of these doesn’t help to enhance your broadband speed, reach out to the 5G-X customer service. Comcast Speed Test Xfinity Speed Test WOW Speed Test Atlantic Broadband Speed Test Your IP: 40.77.189.168 Download the app Now Average results for Comcast 214.64 Mb/s Download Speed 55.15 Mb/s Upload Speed 3647. These metrics are the most important indicators of broadband internet quality. If the test results are far from satisfactory, you can either reset the router or implement troubleshooting methods to restore the internet speed. The dials above will display statistics for download and upload throughput. The Speed Test Tool allows you to gauge your broadband on various parameters and find out whether or not your internet service provider is proffering good service.Īs already mentioned, the 5G-X speed test at weighs some crucial factors in the internet connection, including download test, jitter test, upload test, Wi-Fi speed test, latency test, and ping test. Whether you are using 5G-X or any other service provider, you can test the speed of your network and get the most unbiased results. If you are exploring options to test the speed of your internet connection, we have got the right tool for you. On the other hand, a wired (Ethernet) connection from the device straight to the modem will be about the same as the network speed to your home or building.ISP Name 5G-X Max Average Speed 100 mbps ISP Country USA Over a WiFi connection, speed to your device may vary greatly depending on how close your device is to your WiFi point, as well as any obstructions or distance in between. Speed to your device may vary greatly depending on whether you have a wired or WiFi connection. This speed is measured to and from the device you are using to run the test, which means the type of connection has a big impact on the result. How quickly your internet can transfer that data from the network to your device and from your device back to the network determines your download and upload speed. Next, the speed test downloads and uploads a packet of data over that connection. The amount of time it takes for that information to make the trip is your ping. You will see the name in the lower right-hand corner of the testing window.Ī "packet" of information is sent from your device to the server and back. The internet speed test starts by identifying the network server that is closest to you. ![]() ![]() ![]() Most recently, she was selected as a 2021 ‘IP Star’ by IP STARS from ManagingIP. Jennifer has been widely recognized for her work in copyright litigation in The Legal 500 (2013–2020) and is listed in 2014–2022 Best Lawyers in America for her work in entertainment law. She and her team obtained dismissal of the case on the pleadings in the Central District of California and Jennifer successfully argued the appeal to the Ninth Circuit. Notably, Jennifer served as lead counsel for Office Depot in copyright litigation brought by Great Minds concerning educational materials subject to Creative Commons licenses and the proper scope of the Creative Commons license. Jennifer also has more than two decades of experience litigating trademark, trade dress, design patent, and unfair competition cases in a wide variety of industries, including Internet and technology, consumer goods, and food and beverage. She has represented a number of the leading Internet service providers and technology companies in cutting edge copyright and trademark cases. Jennifer Golinveaux splits her time between the firm’s San Francisco and Silicon Valley offices. International Trade, Customs & Export Controls.Environmental & Energy Compliance & Counseling.Aviation Structured Finance & Securitization.Technology, New Media & Telecommunications Health Care Litigation & Investigations.Health Care Employee Benefits & Executive Compensation.Energy & Infrastructure - Other Infrastructure.Oil & Gas - Oilfield Services & Equipment.White Collar, Regulatory Defense & Investigations.Government Program Fraud, False Claims Act, and Qui Tam Litigation.Bankruptcy & Distressed Company Litigation.Executive Compensation Plans & Agreements.Unfair Competition, Restrictive Covenants & Trade Secrets.Employment Law Advice, Counseling & Training.Discrimination, Harassment, Retaliation & Wrongful Termination Litigation.California Employment Counseling & Litigation.Labor, Employment, Employee Benefits & Executive Compensation Patent Trial & Appeal Board Proceedings.International Trade Commission – Section 337 Litigation.Brand Enforcement / Trademark Litigation.Environmental, Social, and Governance (ESG).Transactions - Latin America & Caribbean.Special Purpose Acquisition Companies (SPACs).International Trade, CFIUS, Customs, Export Controls & Sanctions.Financial Services Regulatory/Compliance.European Competition & Regulatory Advice.Asia Competition & Antitrust Counseling. ![]() ![]() Upgrade your weapons and you’ll be safe!Ĭhoose to play single player or four player cooperative multiplayer on dynamic, tough levels. Use flamethrowers, rocket launchers, lightning guns, and more from your arsenal with over 100 weapons! Arm yourself with grenades, auto-turrets, and special high-damage ammunition. Guide your action over 7 story-driven maps as you enjoy an offline action game where you can choose from three character classes, a customizable skill tree, and tons of weapons and armor components to create your hero. Learn about each zombie’s strengths and weaknesses and defeat them all to meet the vicious acid-worm-spewing boss. In the SAS: Zombie Assault 4 PC game, 17 distinct and evolving zombies with unique attacks and behaviors are out there. Lead your experienced and well-equipped troops to save humanity! Play SAS: Zombie Assault 4 on PC and enjoy this bulletstorm action game from the large and gorgeous display on your PC! A formidable, fast-spreading zombie horde threatens humanity’s very survival. ![]() BlueStacks app player is the best platform to play this Android game on your PC or Mac for an immersive gaming experience! SAS: Zombie Assault 4 is an action game developed by ninja kiwi. ![]() ![]() ![]() One study saw that 15% of the picky children preferred eating savory snacks versus meals. Some picky eaters may be at risk for lower intakes of vitamins and minerals like iron and zinc ( 14). Compared with typical eaters, studies report that picky eaters eat less fish, meat, fruits, and vegetables ( 11, 12, 13). Of course, the problem with picky eating is that it can create eating habits that lack balance and well-rounded nutrition. Though many caregivers and parents may unknowingly create mealtime pressures, it’s clear that forcing kids to eat when they don’t want to is unhelpful ( 10). Some external factors that may contribute to picky eating are rewards for eating, authoritarian styles of parenting, and pressure to eat when they don’t want to ( 9). Studies also suggest that picky eating may be the result of other internal and external factors.įor example, internal factors that might lead to picky eating include a child’s personality, temperament, or medical history. Some kids may develop highly specific likes and dislikes regarding food if they live with a sensory processing disorder. ![]() Research continues to try to crack the code on the causes and consequences of fussy eating ( 8). Some adults and children may avoid green foods, creamy textures, or foods with strong aromas. In contrast, others may develop strong dislikes for certain tastes, textures, smells, or even the way food looks. For example, a picky eater may prefer easy-to-chew or crunchy foods. Those preferences may be for foods of a certain taste or texture. ![]() It’s usually coupled with strong preferences for specific foods ( 1). Picky eating refers to an unwillingness to eat new foods or familiar foods. Balanced meals are made up of a combination of grains, proteins, fruits, vegetables, nuts and seeds, legumes, and dairy. ![]() SummaryĮating a wide variety of foods gives your body the best opportunity for good nutrition. Learn more about the foundations of healthy eating - and how it fits your preferences, lifestyle, and culture - in Healthline’s Definitive Guide to Healthy Eating in Real Life. The plate method can be a simple starting point for building healthy meals, but it’s imprecise and not generalizable to all foodways and eating styles. Don’t forget dairy (or similar nondairy) foods: Try including eight ounces of dairy milk or a nondairy equivalent with meals.Fill up the remaining 1/2 of your plate with fruits, vegetables, or a mix of both ( 7). Incorporate fruits and vegetables: Fruits and vegetables like bananas, avocados, broccoli, and spinach are full of vitamins, minerals, fiber, and antioxidants.It’s recommended to add protein to 1/4 of your plate ( 6). Protein foods also offer essential amino acids that help your body make energy and support immune health. Power up with protein: Chicken, fish, lean cuts of beef and pork, beans, lentils, nuts, tofu, and seeds are examples of protein-rich foods.Consider filling 1/4 of your plate with whole grains ( 4, 5). Choose whole grains: Whole grains include brown rice, barley, oats, whole wheat or whole grain bread, whole wheat or whole grain pasta, and quinoa, and they offer important nutrients like fiber and B vitamins.Balanced meals come from combining multiple foods and food groups together, which ensures good nutrition and promotes optimal health.īalanced meals may include a combination of: Foods and food groups offer a diverse set of nutrients everybody needs to function optimally. ![]() |